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How to Track and (Hopefully) Improve Your Mental Wellbeing With an iPhone

Instead of relying on third-party apps, track aspects of your mental health like mood, anxiety and depression risk, and other contributing factors, directly on your iPhone or iPad. Apple includes these tools within the Health app right on your device.

How-To Geek
https://www.howtogeek.com/how-to-track-and-improve-mental-wellbeing-iphone/

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